Finally got out and focused on speed intervals today. Started with a 5 minute walking warmup, then booked it for 2 minutes, walked to recover for 2 minutes, and continued until it started pouring (in other words 2.15 miles and 24:11 minutes). The rain felt great, but the fact I had my iPhone with me made me nervous, so I tailed it inside. I'm having issues with asthma once I finish again..just a lot of wheezing, so a new RX is in the works. I'm still having that struggling feeling with running, which I haven't had in months. My coach thinks I'm overtraining between the P90x, work, school, and running and she may have a point. But I'm willing to let my running suffer to graduate P90x.
Details on the run here.
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