Friday, March 26, 2010

Still in Love with the 30 Day Shred

I did level 1 of the 30 Day Shred yesterday during lunch here at the office to get a bit of strength training and circuits in that wasn't Yoga Meltdown. I got the DVD over a year ago and was a little confident that I wouldn't have a problem with Level 1. Ugh was I sweating and tired by the time I was done! I was able to hang with Natalie which was great, but I am sore today for sure. I love that DVD.

Having to take the next 2 days off since I have to travel for work tonight into tomorrow evening. I could probably use the break to be honest.

Food Breakdown 03.25.10

Give me a was my birthday! :)

Net Cals: 1678 (cals consumed: 2002 cals burned: 324)
Fat: 47 g
Cholesterol: 347 mg
Sodium: 1058 mg
Carbs: 194 g
Sugars: 72 g
Fiber: 13 g
Protein: 113 g

Carbs: 47.0%
Protein: 27.38%
Fats: 25.62%

Wednesday, March 24, 2010

Food Breakdown 03.24.10

Net Cals: 1029 (cals consumed: 1580 cals burned: 551)
Fat: 37 g
Cholesterol: 230 mg
Sodium: 1345 mg
Carbs: 148 g
Sugars: 32 g
Fiber: 22 g
Protein: 89 g

Carbs: 46.21%
Protein: 27.79%
Fat: 26.08%

Tuesday, March 23, 2010

Food Breakdown 03.23.10

Net Cals: 1075 (cals consumed: 1421 cals burned: 346)
Fat: 51 g
Cholesterol: 244 mg
Sodium: 1607 mg
Carbs: 127 g
Sugars: 25 g
Fiber: 11 g
Protein: 71 g

Carbs: 40.61%
Protein: 22.70%
Fats: 36.69%

Note to Self:

Need motivation? Watch this again, and again, and again.

Monday, March 22, 2010

Food Breakdown 03.22.10

Net Cals: 1074 (cals consumed: 1319 cals burned: 245)
Fat: 32 g
Cholesterol: 212 mg
Sodium: 1404 mg
Carbs: 153 g
Sugars: 34 g
Fiber: 4 g
Protein: 112 g

Carbs: 45.4%
Protein: 33.23%
Fats: 21.36%

The To-Do List

The goal is to get a strength training workout in today, but with a to-do list like this to just catch up (not even get ahead), it's no wonder I had to take the day off of work.