Food Breakdown 05.04.10

Net Cals 1042 (cals consumed: 1339 cals burned: 297)
Fat 32 g
Cholesterol 380 mg
Sodium 1567 mg
Carbs 107 g
Sugars 26 g
Fiber 33 g
Protein 86 g

Carbs 40.38%
Protein 32.45%
Fat 27.17%

Food Breakdown 05.03.10

It was my wedding anniversary..I deserve a little break!

Cals 1826
Fat 70 g
Cholesterol 415 mg
Sodium 2021 mg
Carbs 169 g
Sugars 70 g
Fiber 29 g
Protein 116 g

Carbs 38.19%
Protein 26.21%
Fat 35.59%

Big Peach 5k

Raced the Big Peach 5k this weekend. The race was about a mile and a half from our house, so we walked to the start and walked home. New PR for me - 34:10..and I did my first split in 10:02. Pretty happy with that. Here's a few pictures the race photographer took and the details of the run

Food Breakdown 05.02.10

Net cals: 1102 (cals consumed 1452 cals burned: 350)
Fat 45 g
Cholesterol 620 mg
Sodium 2497 mg
Carbs 130 g
Sugars 34 g
Fiber 26 g
Protein 115 g

Carbs 37.55%
Protein 33.21%
Fat 29.24%

Food Breakdown 05.01.10

Net Cals (cals consumed: 1584 cals burned: 457)
Fat 49 g
Cholesterol 337 mg
Sodium 1815 mg
Carbs 149 g
Sugars 61 g
Fiber 18 g
Protein 86 g

Carbs 43.16%
Protein 24.91%
Fat 31.93%